Special Features
Additional Cost to Members and Non-Members.
Day Pass Required for Non-Members.
AIKIDO | NATURE TRAILS
Aikido
Aikido is first and foremost a martial art and an excellent form of self-defense. It teaches the importance of awareness, balance, center, posture and breathing. It is also a method of refining one’s character. We train to discover and mend our own shortcomings, not to placate our own egos by seeking weakness in others.
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Instructor: Paul Domanski, 5th Degree Black Belt
Location: Group X StudioClasses consist of techniques performed in paired practice, with one being the “nage”, or defender, and the other as the “uke”, or attacker. Each partner takes turns as uke or nage, thus enabling both to feel the energy of the technique from both sides of the attack. This technique allows partners the opportunity to feel what it takes to ‘unbalance’ an opponent, and how it feels to have a technique applied. Aikido has a base in traditional Japanese weapons work. Classes will incorporate training with wooden weapons, including the bokken (sword), jo (short staff) and tanto (knife). As one’s skill increases, attacks progress from single attackers to multiple armed or unarmed opponents (randori).
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Mondays & Wednesdays
7:00pm - 8:00 pm
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Members: $40/month
Non-Members: $50/month
Military Discount: $40/month -
Contact Paul @ (404) 353-5260 or onepointaikido.com
British Swim School
British Swim School
British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months.
Located inside of Hamburg Fitness Center, our swim school is open year-round, so you can learn to swim when you're ready and continue until you've mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water.
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Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.
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Tuesdays & Thursdays
7:00pm - 8:00 pm
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Call 810 991. 9093
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Call 810 991. 9093
Limited Edition Baton Lessons
Limited Edition Baton Lessons
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Instructor: Tammy Albrecht
HFCC is the home of Limited Edition Baton Corps. Twirling classes for the beginner to elite twirler, ages 4-18+. Great for hand-eye coordination, athletic development, flexibility, team building and FUN!
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Sundays, Mondays & Wednesday Evening
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Contact: Tammy Albrecht: ltdedtwirler@gmail.com
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Tammy Albrecht: ltdedtwirler@gmail.com
Nature Trails
HFCC is settled in 70 acres of beautiful woods with 2 lakes and plenty of trails for running or walking.
Our trails are regularly maintained so that members are able to enjoy nature and wildlife throughout the year.
In addition, we have 20 outdoor circuit training stations, focused on challenging muscle strength, balance, or flexibility.
Trails are open during business hours.
Please check in at the front desk prior to use.
All dogs must be leashed.
Please enjoy the beauty around and respect our trails. Do not litter.
