Archives

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Outdoor Bootcamp

Posted By Terry | April 17th, 2019
Let’s get fit, get healthy, challenge your body, and most important make fitness fun outdoors this summer!  This 75 minute outdoor...
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PILOXING Barre

Posted By Terry | December 9th, 2016
The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components...
pilate and yoga classes

PiYo – Upcoming Clinic

Posted By Terry | September 29th, 2016
No weights, no jumps, just hardcore results!  Take the very best of  Pilates and yoga moves and crank up the speed to give you...
kettlebell class

AM HEAT (High Energy Athletic Training)

Posted By Terry | September 29th, 2016
Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional...
yoga and meditation classes

Meditation Yoga

Posted By admin | January 6th, 2016
“Align your thoughts, feelings, and actions to create a powerful life!”   Join us for a 60 minute rejuvenation for...
dance

Dance

Posted By admin | August 31st, 2015
We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories!...
Golf Clinic

Golf Clinics

Posted By admin | August 31st, 2015
Join  PGA Professionals Eric Martin or Justin Blair and fitness instructor Fran Bement this season at the Hamburg Fitness Center. This...
cycling-fusion class

Cycle Fusion

Posted By admin | July 24th, 2015
Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle...
Cycling

Team Ride

Posted By admin | July 24th, 2015
Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane...
mommy-daughter-zumba

Zumba Kids

Posted By admin | July 24th, 2015
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities...