All fitness levels welcome!
Have Questions? Send us a note!
“Align your thoughts, feelings, and actions to create a powerful life!”
Join us for a 60 minute rejuvenation for the mind-body-and soul. Combine yoga postures and meditations to increase focus and calm the mind.
This class will be loaded with practice as well as information on how to incorporate positive thinking and mindfulness in your day. You may experience the side effects of actively participating in your life!
No experience necessary! All are welcome! This studio is located on the second floor of our facility, and offers a personal experience for participants. Mats, yoga blocks and straps are available. Wear comfortable clothing and bring water for proper hydration. Yoga pillow, blanket and mat are suggested.
Instructor: Dawn Gaden
Dawn is a Licensed Professional Counselor and life coach, certified in complementary medicine and wellness. She teaches mindfulness to her clients and gives a talk called “Be Mindful and Manage Your Stress”.
2018 -19 Schedule | Saturdays 9-10 am
FREE Demo: Saturday, December 1st
Session 1: December 8, 15, 22, 29
Session 2*: January 5, 19, 26
Session 3: February 2, 9, 16, 23
Members $20 | Non-Members $ 40
* Members $15 | Non-Members $ 30
Minimum of 5 registered 24 hours in advance to run clinic.
Walk Ins Available Space Permitting
$8 members • $16 non-members