Archives

Partner Yoga

Posted By Terry | October 23rd, 2019
Explore a different side of your yoga journey!  The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga...
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Outdoor Bootcamp

Posted By Terry | April 17th, 2019
Let’s get fit, get healthy, challenge your body, and most important make fitness fun outdoors this summer!  This 75 minute outdoor...
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Hot Vinyasa with Yin Yoga

Posted By Terry | September 21st, 2017
This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body....
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PILOXING Barre

Posted By Terry | December 9th, 2016
The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components...
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AM HEAT (High Energy Athletic Training)

Posted By Terry | September 29th, 2016
Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional...
Golf Clinic

Golf Clinics

Posted By admin | August 31st, 2015
Join  PGA Professionals Eric Martin or Justin Blair and fitness instructor Fran Bement this season at the Hamburg Fitness Center. This...
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Cycle Fusion

Posted By admin | July 24th, 2015
Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle...