_8134352

810-231-4169

Brighton - Michigan

Contact Us
img

Fitness Ball Fusion

Have Questions? Send us a note!

Hamburg Fitness Mat Pilates Classes

This class combines a slew of proven sculpting tools along with a ball to tone all 360 degrees of your body!  Warm up includes non-impact cardio exercises along with boxing moves to increase your heart rate.  Challenge muscles and mind like never before and build confidence, mobility, agility, coordination while increasing metabolism  and having so much fun!

Wear comfortable clothing, athletic shoes and bring water for proper hydration.


    • power-yoga

      Flow Yoga

      Flow Yoga is a class which connects poses through breath and movement. Combine a  sequence of poses  with movement to create energy, heat and focus. Students will perform sun salutes, standing and seated postures which challenge muscle strength and build endurance. Music is used to enhance your practice. Modifications are…
    • dance

      Dance

      We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow…
    • aqua-zumba

      Aqua Zumba

      The ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…