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Fitness Ball Fusion
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This class combines a slew of proven sculpting tools along with a ball to tone all 360 degrees of your body! Warm up includes non-impact cardio exercises along with boxing moves to increase your heart rate. Challenge muscles and mind like never before and build confidence, mobility, agility, coordination while increasing metabolism and having so much fun!
Wear comfortable clothing, athletic shoes and bring water for proper hydration.
Energy, heat and strength are created by combining a sequence of poses in this practice. A strong foundation is built by integrating body awareness, strength and flexibility while trimming and toning your body. Open the hips, the shoulders, and tap into your core strength. Yoga mats, blocks and straps…
The ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…