Tabata

A high energy class that will get your heart pumping and your sweat pouring as you tone and strengthen your entire body! This class follows a specific format of interval training that consists of 20 seconds of high intensity exercise, followed by 10 seconds of rest. Modifications given for all fitness levels. Steps, weights, body bars, tubes, stability balls are all used to challenge balance and build strength. This class kick starts your metabolism and burns mega calories to increase weight loss.

Wear comfortable lightweight clothing, athletic shoes and bring water for proper hydration.

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  Circuit Works

  This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic…
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  Cardio Kickboxing

  Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…