Modifications for fitness level
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No weights, no jumps, just hardcore results!
Take the very best of Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo packs it ALL into each workout so you can build lean muscles —all while burning crazy amounts of calories! Modifications supplied for a multi level workout.