_8134352

810-231-4169

Brighton - Michigan

Contact Us
img

Knock Out Cardio

All fitness levels welcome!

Have Questions? Send us a note!

image

Fuse kickboxing and strength training into an interval class format to burn mega calories! Learn simple kickboxing moves combined with intervals of strength training  that incorporate a body bar, resistance band, or light weights.  This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength. All fitness levels are welcome, modifications are displayed as needed.

Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.