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Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define butts & abs for a complete body workout. This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength. All fitness levels are welcome, modifications are displayed as needed.
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.
Start your week right with a multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use…
This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic…