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Brighton - Michigan

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Fitness Ball Fusion

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A fusion of different cardio exercise techniques including low-impact and boxing, combined with a slew of proven sculpting tools—stability balls, dumbbells, exercise bands—to tone all 360 degrees of your body. The workout rolls from exercise to exercise without a break using the different props so you never burn out one muscle group or get bored.

You use familiar equipment, but the creative moves are tough! It’s not frowned upon if first-timers do modifications – it is expected and encouraged.

Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.

    • aqua-zumba

      Aqua Zumba

      The ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…