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Train for maximum performance in this 75 minute class combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and firming muscles. Feel the energy of dynamic music, climb hills, chase the pack, race to the finish to find your personal best! A group exercise that simulates an outdoor ride, indoors with plenty of coaching from your instructor. Resistance tube and light weights may be used.
You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest.
Join us in our specially designed cycle studio equipped with 35 stationary bikes. Super non-impact cardio workout for all fitness levels.
Wear cool clothing, athletic or cycle shoes and bring plenty of water for proper hydration. Heart rate monitor is suggested.
Experience 45 minutes of cardiovascular training on the bike fused with 30 minutes of strength training.