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Circuit Boot Camp
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This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength.
Steps, weights, body bars, tubes, stability balls are all used to challenge balance and build strength. Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.
A high energy class that will get your heart pumping and your sweat pouring! Tone and strengthen your entire body with a specific format of interval training. Modifications given for all fitness levels. Steps, weights, body bars, tubes, stability balls are all used to challenge balance and build strength. This…
Start your week right with a multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use…