_8134352

810-231-4169

Brighton - Michigan

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Cardio FIT

High Intensity

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hamberg fitness

Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass. Class fuses cardio, body weight and strength movements challenging muscle and cardiovascular endurance while having a ton of fun!


    • kettlebell class

      AM HEAT (High Energy Athletic Training)

      Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
    • hamberg fitness

      Cardio Kickboxing

      Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…