Archives

Hamburg Fitness class

Power Step & Core

Posted By Terry | January 8th, 2020
This class is a higher intensity variation of a traditional step class. Push your cardio edge into high gear and attack your legs in every...
Hamburg Fitness

Piyo – Upcoming Class

Posted By Terry | March 29th, 2019
No weights, no jumps, just hardcore results! Take the very best of Pilates and yoga moves and crank up the speed to give you cardio, strength,...
Hamburg Fitness class

Knock Out Cardio

Posted By Terry | December 6th, 2018
Fuse kickboxing and strength training into an interval class format to burn mega calories! Learn simple kickboxing moves combined with...
hamburg fitness

HIIT-Tone

Posted By Terry | August 30th, 2018
This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine weight training with high...
Cycling

Cycle-Strength Express

Posted By Terry | August 30th, 2018
Train for maximum performance in this 75 minute class combining music, movement and sweat! Build your aerobic endurance, challenge...
hamburg fitness

Cardio FIT

Posted By Terry | August 30th, 2018
Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass....
hamburg fitness

Core – Stretch

Posted By Terry | February 5th, 2018
An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury,...
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Fitness Ball Fusion

Posted By Terry | February 5th, 2018
A fusion of different cardio exercise techniques including low-impact and boxing, combined with a slew of proven sculpting tools—stability...
hamburg fitness

FIT

Posted By Terry | October 5th, 2017
Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides...
hamburg fitness

HIIT – Burn

Posted By admin | May 5th, 2016
This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine full-body strength training...