Archives

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Piyo – Upcoming Class

Posted By Terry | March 29th, 2019
No weights, no jumps, just hardcore results! Take the very best of Pilates and yoga moves and crank up the speed to give you cardio, strength,...
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Knock Out Cardio

Posted By Terry | December 6th, 2018
Fuse kickboxing and strength training into an interval class format to burn mega calories! Learn simple kickboxing moves combined with...
hamberg fitness

HIIT-Tone

Posted By Terry | August 30th, 2018
This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine weight training with high...
Cycling

Cycle-Strength Express

Posted By Terry | August 30th, 2018
Train for maximum performance in this 75 minute class combining music, movement and sweat! Build your aerobic endurance, challenge...
hamberg fitness

Cardio FIT

Posted By Terry | August 30th, 2018
Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass....
hamberg fitness

Core – Stretch

Posted By Terry | February 5th, 2018
An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury,...
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Fitness Ball Fusion

Posted By Terry | February 5th, 2018
A fusion of different cardio exercise techniques including low-impact and boxing, combined with a slew of proven sculpting tools—stability...
hamberg fitness

FIT

Posted By Terry | October 5th, 2017
Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides...
hamberg fitness

HIIT – Burn

Posted By admin | May 5th, 2016
This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine full-body strength training...
zumba

WERQ

Posted By Terry | May 5th, 2016
A fiercely fun dance fitness workout class based on pop rock and hip-hop music! The warm up previews the dance steps used in class, the...