Brighton - Michigan

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Sarah Rougny Fraipont

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Sarah Rougny Fraipont Instructor

Certified Personal Trainer

BS & MS Springfield College, Mass.

The YMCA College


E-mail: [email protected]

Sarah is a lifelong Personal Trainer and Life Coach, specializing in women’s health as well as children and families. She enjoys focusing on the whole person, emphasizing positive attitude and optimal,  personal specificity to your fitness regimen.

Sarah believes it’s NOT going to work if the client doesn’t like it!!

She is a former US Naval Trainer, Aquatic Director and current Swim coach.   She also is a former Boston Women’s Rugby Player.


Areas of Expertise:

  • Sport Specific Training
  • Weight Loss Training (specific to women’s body)
  • Resistance Training (specific to the structure and mechanics of an aging body, such as hip and back flexibility and range of motion)
  • Aquatic Therapy
  • Swimming Coach—Private Swim Lessons



1 Hour Session: $40 single or $50 for 2 people

Fitness Assessment: $40

First Consultation is FREE


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