Archives

Hamburg Fitness

PiYo

Posted By admin | August 5th, 2020
No weights, no jumps, just hardcore results! Take the very best of Pilates and yoga moves and crank up the speed to give you cardio, strength,...

TBC Plus

Posted By admin | August 5th, 2020

Zumba Gold Plus

Posted By admin | August 5th, 2020

AM HEAT

Posted By admin | August 5th, 2020
Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional...

Cardio FIT

Posted By admin | August 5th, 2020
Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass....
Circuit Blast

Circuit Boot Camp

Posted By admin | August 5th, 2020
This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio,...
hamburg fitness

HIIT-Tone

Posted By admin | August 5th, 2020
This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine weight training with high...
zumba

WERQ

Posted By admin | August 5th, 2020
A fiercely fun dance fitness workout class based on pop rock and hip-hop music! The warm up previews the dance steps used in class, the...
Hamburg Fitness class

Knock Out Cardio

Posted By admin | August 5th, 2020
Fuse kickboxing and strength training into an interval class format to burn mega calories! Learn simple kickboxing moves combined with...

Core-Stretch

Posted By admin | August 5th, 2020
An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury,...