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New Year, New You 2020

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New Year, New You Challenge 2020

This Challenge is simple – you will spend 6 weeks improving your health, happiness and overall connectedness. Throughout the Challenge, you’ll practice the 7 Daily Habits with the ultimate goal of incorporating them into your life.

NUTRITION

EXERCISE

SLEEP

STRESS

MINDSET

HYDRATION

REFLECTION

Orientation: TBD

Challenge Kick Off: Spring 2020

Cost: $150.00

Coach: Kim Lenga | Emergefitness