2021 New Year, New You

This Challenge is simple – you will spend 4 weeks improving your health, happiness and overall connectedness. Throughout the Challenge, you’ll practice 7 Daily Habits with the ultimate goal of incorporating them into your life.

Nutrition

Exercise

Sleep

Stress

Mindset

Hydration

Reflection

The Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Virtual Challenge option available.

INFORMATIONAL MEETING:

Monday, March 1st @ 6 pm| Hamburg Fitness Center

24 hours in advance registration required.

For more information, call today: 810-625-9641

Challenge Dates: March 2-31

Cost: $99.00

Coach: Kim Lenga | Emergefitness