Hot Yin/Gentle Yoga
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A gentle yoga practice great for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. The addition of the Yin practice in this class opens the tight connective tissues of hips, spine and shoulders.
Students open the passive energy of the body by holding poses 3-5 minutes at a time. These longer poses allow the mind to slow down and is a great aid in learning to relax and meditate. A beautiful compliment to the practice of contracting the muscles in alternate classes.
This studio is located on the second floor of our facility, and offers a personal experience for participants. The class is performed in a heated calming environment with relaxing music to sooth the body and mind.
Mats, yoga blocks and straps are available. Wear comfortable clothing and bring water for proper hydration.
Our studio will offer a consistent weekly schedule on a pay-per-use basis.
One Month Unlimited Classes
Member $30 | Non-Member $50
Walk Ins Available Space Permitting
Members $8 | Non-Members $12
Punch Cards may be purchased after your introductory trial.
5 Sessions: Member $40 | Non-Member $60
10 Sessions: Member $75 | Non-Member $115
20 Sessions: Member $130 | Non-Member $210