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810-231-4169

Brighton - Michigan

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Slim & Trim Challenge

Have Questions? Send us a note!

 

The Slim & Trim Challenge is a 30 day program designed to jump start you into a healthier lifestyle.

This program includes the 5 pillars of wellness that represent the key lifestyle elements that contribute toward your overall health and well-being.  

 

EXERCISE, NUTRITION, STRESS, SLEEP AND SUPPLEMENTS

THE PROGRAM INCLUDES:

  • Activity/Exercise 3-5 times per week (utilizing the classes or equipment at the gym)
  • A dietitian designed meal plan
  • Advocare Slim & Trim 14 or Slim & Trim 28
  • Measurements taking to track your progress
  • Tracking Sheets for recording your progress

Dates to Remember | Mondays 6-7 pm

January 28, 2019-Informational Meeting & Registration

February 4th-Challenge Kick-Off & Nutritional Workshop

February 18th- Challenge Check In (Includes Q & A)

March 4th-Material Turn In

March 11th- Conclusion & Winner Announced

Meeting Location: Game Room | Second Floor
(Wear workout clothes)

Coach: Kim Lenga (Certified Fitness Instructor)