Slim & Trim Challenge
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The Slim & Trim Challenge is a 30 day program designed to jump start you into a healthier lifestyle.
This program includes the 5 pillars of wellness that represent the key lifestyle elements that contribute toward your overall health and well-being.
EXERCISE, NUTRITION, STRESS, SLEEP AND SUPPLEMENTS
THE PROGRAM INCLUDES:
- Activity/Exercise 3-5 times per week (utilizing the classes or equipment at the gym)
- A dietitian designed meal plan
- Advocare Slim & Trim 14 or Slim & Trim 28
- Measurements taking to track your progress
- Tracking Sheets for recording your progress
Dates to Remember | Mondays 6-7 pm
January 28, 2019-Informational Meeting & Registration
February 4th-Challenge Kick-Off & Nutritional Workshop
February 18th- Challenge Check In (Includes Q & A)
March 4th-Material Turn In
March 11th- Conclusion & Winner Announced
Meeting Location: Game Room | Second Floor
(Wear workout clothes)
Coach: Kim Lenga (Certified Fitness Instructor)