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Brighton - Michigan

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Clinics

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Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!


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    AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • PILOXING Barre

    All fitness levels welcome!

    The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.  In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
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    Hot Vinyasa with Yin

    All fitness levels welcome!

    This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body. Special emphasis will be placed on teaching students how to align breath with movement. This class is aimed for all student levels and will increase range of…
  • Archery

    SELCRA (Southeastern Livingston County Recreation Authority) and Hamburg Fitness Center & Camp have teamed up to offer Archery. Archery is very beneficial for everyone. Not only does it improve focus, strength, control and coordination but it also builds self confidence and patience!  Beginner, Intermediate, Archery Gold and Family Archery classes…
  • Barre

    All fitness levels welcome!

    A total body workout! Challenging non-impact, super effective way to change your body! Exercises will target the entire body developing longer, leaner definition and better balance and flexibility. Low impact controlled movement will redefine problem areas of the arms, hip, seat, thighs and abdominals. Workout may incorporate the use of weights, balls,…
  • Hamburg Fitness Yoga Chi Slow Flow

    Align Your Spine

    All fitness levels welcome!

    This class will focus on breath, energy and gentle movements that will promote healthy brain function and spinal health.  A special emphasis will be placed on mobility of the spine which is key to the health of the whole body. Specific poses will be practiced to improve mobility and decrease…
  • yoga and meditation classes

    Meditation Yoga

    All fitness levels welcome!

    "Align your thoughts, feelings, and actions to create a powerful life!"   Join us for a 60 minute rejuvenation for the mind-body-and soul. Combine yoga postures and meditations to increase focus and calm the mind. This class will be loaded with practice as well as information on how to incorporate positive…
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    The Basics of Yoga Poses Workshop

    This workshop examines selected poses allowing more time for instruction of each posture.  Practice breath and alignment (using modifications when needed) in order to increase flexibility and understanding of each pose and it's health benefits. This is a mixed level class that  benefits all students who value slowing things down…
  • dance

    Dance

    We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow…
  • Golf Clinic

    Golf Clinics

    Join  PGA Professionals Eric Martin or Justin Blair and fitness instructor Fran Bement this season at the Hamburg Fitness Center. This golf clinic is designed to help you bring your physical fitness and golfing technique “back up to par” just in time for golf season. Learn training techniques for hitting…
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    Cycle Fusion

    Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and…
  • Cycling

    Team Ride

    Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and…
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    Zumba Kids

    Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood…
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    Ballet And All That Jazz

    If your child has expressed an interest in dance, consider enrolling her/him in a dance class. Dance promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement. No matter what age, your child can benefit from age-appropriate instruction. In…