_8134352

810-231-4169

Brighton - Michigan

Contact Us

Clinics

Have Questions? Send us a note!

Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!


  • kettlebell class

    AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • pilate and yoga classes

    PiYo

    No weights, no jumps, just hardcore results!  Take the very best of  Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the…
  • PILOXING Barre

    All fitness levels welcome!

    The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.  In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
  • Outdoor Bootcamp

    All fitness levels welcome!

    Let's get fit, get healthy, challenge your body, and most important make fitness fun outdoors this summer!  This 75 minute outdoor training is created to help build strength and aerobic capacity through calorie torching HIIT training/running, climbing, ropes, agility, strength and more! We will use the HFCC outdoor grounds and…
  • yoga and meditation classes

    Meditation Yoga

    All fitness levels welcome!

    "Align your thoughts, feelings, and actions to create a powerful life!"   Join us for a 60 minute rejuvenation for the mind-body-and soul. Combine yoga postures and meditations to increase focus and calm the mind. This class will be loaded with practice as well as information on how to incorporate positive…
  • dance

    Dance

    We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow…
  • cycling-fusion class

    Cycle Fusion

    Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and…
  • Cycling

    Team Ride

    Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and…
  • mommy-daughter-zumba

    Zumba Kids

    Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood…