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Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!
All fitness levels welcome!The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
All fitness levels welcome!Let's get fit, get healthy, challenge your body, and most important make fitness fun outdoors this summer! This 75 minute outdoor training is created to help build strength and aerobic capacity through calorie torching HIIT training/running, climbing, ropes, agility, strength and more! We will use the HFCC outdoor grounds and…