Brighton - Michigan

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Hamburg Fitness Classes

Our group fitness classes range from yoga, to weights, to aerobics, to water workouts here at Hamburg Fitness Center & Camp. And the best part about our classes is that they’re all included with your gym membership!

So don’t let the same routine put a damper on your exercise enthusiasm. View our class options below, and try out any or all of them to add ‘oomph’ to your workouts.

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    Yoga Classes

    Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs. This studio is…
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    A fiercely fun dance fitness workout class based on pop rock and hip-hop music! The warm up previews the dance steps used in class, the cool down includes balance and yoga inspired poses. The remainder of the class is pure movement and fun. Whether you love to dance or just…
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    HIIT – Burn

    This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and focus your mind. Upbeat music and motivational cues drive each student to find the burn and work…
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    All fitness levels welcome!

    Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides a balanced workout between upper and  lower body.  Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates stability balls, weights,…
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    Fitness Ball Fusion

    A fusion of different cardio exercise techniques including low-impact and boxing, combined with a slew of proven sculpting tools—stability balls, dumbbells, exercise bands—to tone all 360 degrees of your body. The workout rolls from exercise to exercise without a break using the different props so you never burn out one…
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    Core – Stretch

    An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives. Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your…
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    Cardio FIT

    High Intensity

    Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass. Class fuses cardio, body weight and strength movements challenging muscle and cardiovascular endurance while having a ton of fun!
  • Cycling

    Cycle-Strength Express

    High Intensity

    Train for maximum performance in this 75 minute class combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and melt…
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    High Intensity

    This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine resistance training with high intensity cardio bursts designed to tone your body, improve your endurance and focus your mind. Upbeat music and motivational cues drive each student to find the burn and work through…
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    Knock Out Cardio

    All fitness levels welcome!

    Fuse kickboxing and strength training into an interval class format to burn mega calories! Learn simple kickboxing moves combined with intervals of strength training.  This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. This dynamic class promotes weight loss, increases mobility, agility, focus…
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    Modifications for fitness level

    No weights, no jumps, just hardcore results! Take the very best of Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the…
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    Power Step & Core

    High Intensity

    This class is a higher intensity variation of a traditional step class. Push your cardio edge into high gear and attack your legs in every plane of motion. Join us for an intense workout form head to toe! Includes a segment devoted just to the core. This class delivers results…
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    If you are a cycling enthusiast or are just contemplating your first ride come check out our Cycle Studio! Whether you want to burn off a few extra pounds or train for an event, we have a class that will appeal to you! Our rides are exhilarating and fun and…
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    Strength, Cardio & Core

    A high energy class that will get your heart pumping and your sweat pouring! Tone and strengthen your entire body with a specific format of interval training. Modifications given for all fitness levels. Steps, weights, body bars, tubes, stability balls are all used to challenge balance and build strength. This…
  • Circuit Blast

    Circuit Boot Camp

    This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic…
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    Pilates Plus

    The core is the central focus of movement in the body and influences balance, mobility, coordination and strength. This class focuses on improving function in each of these areas. Exercises are performed at a slow controlled pace with focus on proper execution and body alignment to strengthen deep core muscles,…
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    Silver Sneakers Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.…
  • Hamburg Fitness Mat Pilates Classes

    Fitness Ball Fusion

    This class combines a slew of proven sculpting tools along with a ball to tone all 360 degrees of your body!  Warm up includes non-impact cardio exercises along with boxing moves to increase your heart rate.  Challenge muscles and mind like never before and build confidence, mobility, agility, coordination while increasing…
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    Aqua Zumba

    The ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…
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    Total Body Conditioning Plus

    Join us for a full body workout, challenging the upper, lower and core muscles. A non-impact class that combines cardio conditioning and functional training to improve mobility and endurance. Incorporate multi-muscular, multi-joint combination exercises to improve strength and balance. Great music to keep motivated, build skill and coordination. Class integrates steps,…
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    Cardio Kickboxing

    Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…
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    RESET- Cardio & Endurance

    Start your week right with a multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use…
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    Water Aerobics

    A high intensity cardiovascular class taught in our indoor pool. Move to the rhythm of popular music and have fun while getting an invigorating work out. Class is easy on the joints and burns lots of calories! Combine cardio intervals with water resistance to tone muscles and improve strength. Water…
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    Water Exercise-Audio Trainer

    Water Exercise has all the benefits of Water Aerobics with a gentler approach. This class is especially appropriate for those recovering from injury or experiencing stiffness and stress associated with fatigue and loss of motion. Swimming skills not needed, no instructor present, class taught by a audio trainer. AQUATIC ORIENTATION (3rd…
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    Gym Fit For Kids

    Children will enjoy games that will have them jumping, wiggling, rolling and running and will keep them engaged and active while still having fun! Playful game-like exercises help improve muscle strength, flexibility, balance, coordination and cardiovascular endurance. Parachute, balls, and music may be used to keep the group moving! It…
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    Gentle Slow Flow Yoga

    Gentle Yoga is a great class for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that…
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    Gentle Yoga

    Gentle Yoga is a great class for beginners to learn poses, sequencing, proper breathing and integration of the body and mind.  Students move through a series of  poses developed to create harmony and balance. Poses are held to allow the body to settle into each posture and open deep muscles…
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    Flow Yoga

    Flow Yoga is a class which connects poses through breath and movement. Combine a  sequence of poses  with movement to create energy, heat and focus. Students will perform sun salutes, standing and seated postures which challenge muscle strength and build endurance. Music is used to enhance your practice. Modifications are…