The Basics of Yoga Poses Workshop
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This workshop examines selected poses allowing more time for instruction of each posture. Practice breath and alignment (using modifications when needed) in order to increase flexibility and understanding of each pose and it’s health benefits.
This is a mixed level class that benefits all students who value slowing things down and working deeper into each pose.
This studio is located on the second floor of our facility, and offers a personal experience for participants. The class is performed in a heated calming environment with relaxing music to sooth the body and mind. Mats, yoga blocks and straps are available. Wear comfortable clothing and bring water for proper hydration. Yoga pillow, blanket and mat are suggested.
2 Workshops Available
Each workshop will have detailed instruction of different poses.
Requests are accepted 24 hours in advance.
Friday, January 26th & February 9th
Price per Workshop:
Members: $8 | Non-Members: $15
Pre-registration is required a minimum of 48 hours in advance.
Instructor: Dawn Gaden
Dawn is a Licensed Professional Counselor and life coach, certified in complementary medicine and wellness.