intenSati + Theta Healing Meditation Workshop
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“Align your thoughts, feelings, and actions to create a powerful life!” Fuse 30 minutes of healing meditation to create new ways of thinking and 30 minutes of low impact, high energy movements to create an attitude of gratitude for the power of your mind, body and soul.
The class will be loaded with practice as well as information on how to incorporate positive thinking and mindfulness in your day. You may experience the side effects of actively participating in your life!
No experience necessary! All are welcome! This studio is located on the second floor of our facility, and offers a personal experience for participants. Mats, yoga blocks and straps are available. Wear comfortable clothing and bring water for proper hydration. Yoga pillow, blanket and mat are suggested.
Instructor: Dawn Gaden
Dawn is a Licensed Professional Counselor and life coach, certified in complementary medicine and wellness. She teaches mindfulness to her clients and gives a talk called “Be Mindful and Manage Your Stress”.
2018 Schedule: (1 Day Workshop-60 minutes each)
Dates to be Determined
Price: $8 members • $16 non-members