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A transformational workout that will motivate you to live a life you love in a body you love now!
Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga. Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance. You will leave class feeling stronger, uplifted and inspired with a greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.
Saturdays 9:00-10:00 am
Session 1: January 13, 20, 27, 31, February 3, 10, 17
Session 2: March 3, 10, 17, 24 April 7, 14
Session 3: April 28, May 5, 12, 19, 26, June 2
Price per Session:
Members: $30 | Non-Members: $60
Drop In Available Space Permitting
Member: $8 | Non-Member: $12
Instructor: Dawn Gaden