Brighton - Michigan

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This class combines exciting Latin and international music, new choreography techniques, and a non-stop, get down-and-dance, calorie burning, high-energy workout! Swing, shake and salsa your body to a new level of fitness. This high intensity cardio class will challenge muscles and mind like never before! Build confidence, mobility, agility and increase metabolism and coordination while having so much fun!

Wear comfortable clothing, athletic shoes and bring water for proper hydration.

    • power-yoga

      Power Yoga

      Power Yoga is a fast paced class which connects poses through breath and movement. This vigorous sequence of poses in rhythm with movement creates energy, heat and focus. Students will perform sun salutes, standing and seated postures which challenge muscle strength and build endurance. Music is used to enhance your…
    • dance


      We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow…
    • aqua-zumba

      Aqua Zumba

      The ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…