_8134352

810-231-4169

Brighton - Michigan

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Muscle Flex

All fitness levels welcome!

Have Questions? Send us a note!

Join us for a balanced workout between upper and  lower body.  A non-impact class fusing cardio with intervals of  conditioning and functional training to improve mobility and endurance. Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates steps, stability balls, weights, body bars and tubes to achieve improved performance.

 

Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.

 


    • boot-camp

      Boot Camp

      A multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use steps, weights, body bars and…