All fitness levels welcome!
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Join us for a balanced workout between upper and lower body. A non-impact class fusing cardio with intervals of conditioning and functional training to improve mobility and endurance. Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates steps, stability balls, weights, body bars and tubes to achieve improved performance.
Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.