_8134352

810-231-4169

Brighton - Michigan

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FIT

All fitness levels welcome!

Have Questions? Send us a note!

Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides a balanced workout between upper and  lower body.  Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates stability balls, weights, body bars and tubes to achieve improved performance.

 

Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.

 


    • Core – Stretch

      An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives. Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your…
    • gentle-yoga

      Gentle Yoga

      Gentle Yoga is a great class for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that…