Total Body Conditioning
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Join us for a full body workout, challenging the upper, lower and core muscles. A non-impact class that combines cardio conditioning and functional training to improve mobility and endurance. Incorporate multi-muscular, multi-joint combination exercises to improve strength and balance. Great music to keep motivated, build skill and coordination. Class integrates steps, stability balls, weights, body bars and tubes to achieve improved performance.
Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.