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Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define butts & abs for a complete body workout. This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength. All fitness levels are welcome, modifications are displayed as needed.
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.