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810-231-4169

Brighton - Michigan

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Gentle Yoga

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hamberg fitness

Gentle Yoga is a great class for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that can adapt to any body’s current flexibility. This class experience is enhanced with appropriate music and less vigorous than other yoga styles. A yoga practice compliments most fitness programs and enhances your total health.

Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. This class is offered in the Group Exercise Studio. Wear comfortable clothing and bring water for proper hydration.


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      Yoga Classes

      Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs. This studio is…
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      Flow Yoga

      Flow Yoga is a class which connects poses through breath and movement. Combine a  sequence of poses  with movement to create energy, heat and focus. Students will perform sun salutes, standing and seated postures which challenge muscle strength and build endurance. Music is used to enhance your practice. Modifications are…
    • hamberg fitness

      Gentle Yoga

      Gentle Yoga is a great class for beginners to learn poses, sequencing, proper breathing and integration of the body and mind.  Students move through a series of  poses developed to create harmony and balance. Poses are held to allow the body to settle into each posture and open deep muscles…