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A multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use steps, weights, body bars and tubes to dramatically sculpt muscles, challenge cardiovascular strength and release stress. Works every major muscle group and gets your heart rate going!
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.