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810-231-4169

Brighton - Michigan

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Mind & Body Studio

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Hamburg Fitness Mind and Body Studio

It’s the perfect combination… fitness, flexibility, mobility, body and mind awareness! Hamburg Fitness Center & Camp‘s in-house Mind & Body Studio enhances your fitness experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs.

This studio is located on the second floor of our facility, and offers a personal experience for participants. Temperature and lighting is controlled. The studio is able to offer heated yoga classes in a calming environment. Mats, yoga blocks, balls, light weights, tubes are available to challenge muscle endurance and stability. The studio is also outfitted with ballet bars at multiple levels to suit a variety of students.

Our studio will offer special classes/clinics and workshops on a pay-per-use basis.

Hot Vinyasa & Yin Yoga |  Theresa Neaton

Sundays 2:00 – 3:00 pm

Session 1: January 14, 21, 28, February 4, 11, 18

Session 2: March 4, 11, 18, April 8, 15, 22

Session 3: May 6, 13, 20, 27, June 3, 10

Price per Session:

Members: $30 | Non-Members: $60

Drop In Available Space Permitting

Member: $8 | Non-Member: $12

Ashtanga Yoga | Lori Kelly

Wednesdays 7:00-8:00 pm

Session 1: January 10, 17, 24, 31, February 7, 14

Session 2: February 28, March 7, 14, 21, April 4, 11

Session 3: May 2, 9, 16, 23, 30, June 6

Price per Session:

Members: $30 | Non-Members: $60

Drop In Available Space Permitting

Member: $8 | Non-Member: $12

PILOXING Barre | Kim Lenga

Wednesdays 9:30-10:30 am

Session 1: January 10, 17, 24, 31, February 7, 14

Session 2: February 28, March 7, 14, 21, April 4, 11

Session 3: May 2, 9, 16, 23, 30, June 6

Price per Session:

Members: $30 | Non-Members: $60

Drop In Available Space Permitting

Member: $8 | Non-Member: $12

PiYo | Kira Mudge 

Thursdays 9:30-10:30am 

Session 1: January 11, 18, 25, February 1, 8, 15
Session 2: March 1, 8, 15, 22, Apr. 5, 12
Session 3: Apr. 26, May 3, 10, 17, 24, 31

Price: Members $30 | Non-Members $60

Walk Ins Available Space Permitting

Members $8 | Non-Members $12

intenSati | Dawn Gaden

Saturdays 9:00-10:00 am

Session 1: January 13, 20, 27, 31, February 3, 10, 17

Session 2:  March 3, 10, 17, 24 April 7, 14

Session 3: April 28, May 5, 12, 19, 26, June 2

Price per Session:

Members: $30 | Non-Members: $60

Drop In Available Space Permitting

Member: $8 | Non-Member: $12

2018 Winter Workshops

Meditation Yoga | Dawn Gaden

2 Workshops Available

Sunday,  January 14 and January 28
Time: 10:30 am -12:00 pm

Price per Workshop:

Members: $8 | Non-Members: $15

Pre-registration is required a minimum of 48 hours in advance.

The Basics of Yoga Poses | Dawn Gaden

Each workshop will have detailed instruction of different poses. 2 Workshops Available

Requests are accepted 24 hours in advance.

Friday, January 26th & February 9th

9:30am-11:00am

Price per Workshop:

Members: $8 | Non-Members: $15

Pre-registration is required a minimum of 48 hours in advance.

 

 


    • Hamburg Fitness Barre and Core

      Yoga Pulse

      Yoga Pulse blends traditional yoga asanas with pulsing barre exercises for total body conditioning with emphasis on the core, seat, thighs and arms. Start with a warm-up and sun salutations, move to the barre for strengthening and balancing postures. Class continues with core mat work and supported inversions - you'll…
    • Hamburg Fitness Hot Yin Yoga

      Hot Yin/Gentle Yoga

      A gentle yoga practice great for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. The addition of the Yin practice in this class opens the tight connective tissues of hips, spine and shoulders.  Students open the passive…
    • Hamburg Fitness Hot Vinyasa Yoga

      Hot Vinyasa Yoga

      A faster paced practice linking breath with movement. Postures are joined together in a challenging cardio flow promoting mental and physical balance as well as endurance and stamina. Upbeat music and a heated room stimulate cleansing of the body and clarity of the mind. 75 Minute class for the moderate…
    • 4717009_orig

      Core Circuit & Stretch

      Strengthen your deep core muscles & provide balance & symmetry to your body with Pilates inspired movements. Engage and strengthen muscles that support the spine. Add a series of stretches using ballet barre, rollers and balls to massage and melt tight locked areas to create more flexibility and range of motion.…