Holiday Trim Down Challenge
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The Holiday Trim Down Challenge is a 4-week program designed to jumpstart you into a healthier lifestyle.
The program is designed to be utilized at the gym and make full use of all classes offered.
The program can also be used at home for times when the gym doesn’t fit into your schedule.
THE PROGRAM INCLUDES:
Weekly meetings: workout & group Q & A
A dietitian designed meal plan
Grocery Shopping List
Proper measurement taking to track your progress
Tracking Sheets for recording your progress
Mondays 6-7 pm
2018 Schedule TBD
$89 Non-Member (Meetings Only) An additional $20 for a 1 Month Trial Membership
Meeting Location: Mind and Body Yoga Studio
(Wear workout clothes)
Coach: Kim Lenga