Our on-site Specialty Clinics are designed to help you take your training to the next level. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!

You don't have to be an expert to participate - just enthusiastic. Our talented Clinic instructors will do the rest.

Clinics are open to members and non-members alike. Click any of the links below for specific Clinic details, or contact  us directly.

_Zumba® Toning raises the bar for the more hardcore participant. It combines targeted body sculpting using light weights, high energy cardio and Latin-infused moves to create a calorie burning, strength-training dance fitness party.

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_Challenge yourself with 90 minutes of guided interval training. You will build your aerobic endurance and increase your anaerobic threshold, all while challenging muscle strength and incorporating plyometric and resistance training.

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Cycle Endurance takes you to the next level of indoor cycling. Two hours of interval training concentrates on higher resistance, lower cadence pedaling, and will help you improve leg strength and aerobic conditioning.

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_Lift, jump, push, bend, run and take it to the edge!! Increase your athletic performance, balance, strength, mobility, flexibility and cardiovascular endurance using kettlebells, ropes, bands, medicine balls and much more.

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