Our on-site Specialty Clinics are designed to help you take your training to the next level. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!

You don't have to be an expert to participate - just enthusiastic. Our talented Clinic instructors will do the rest.

Clinics are open to members and non-members alike. Click any of the links below for specific Clinic details, or contact  us directly.


CYCLE  FUSION

_Challenge yourself with 90 minutes of guided interval training. You will build your aerobic endurance and increase your anaerobic threshold, all while challenging muscle strength and incorporating plyometric and resistance training.

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KETTLEBELL 101

Learn how to safely perform Kettlebell movements! Experience how these movements can help with low back pain and shoulder stability.

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RUN FOR LIFE INTERMEDIATE

Learn how to stay healthy, get faster and enjoy your running more! Clinic incorporates the use of integrated heart data systems to help provide more feedback  during class training.


CYCLE  ENDURANCE

Cycle Endurance takes you to the next level of indoor cycling. Two hours of interval training concentrates on higher resistance, lower cadence pedaling, and will help you improve leg strength and aerobic conditioning.



GOLF CLINIC

Bring your physical fitness and golfing technique "back up to par" just in time for golf season. Learn training techniques for hitting the ball with strength and ease while reducing chances for injury.



TRANSFORMATIONAL BOOTCAMP

Create real transformational change with challenging, fun work outs. Training incorporates free weights, resistance bands, stability ball, TRX and much more.  


FREESTYLE SWIM

Learn how to improve your technique for a more refined and efficient swim stroke. Includes 4 sessions (90 minutes each) and a discounted rate on a private session.



MAT PILATES PLUS

Learn how to maintain a strong core and make a better mind-body connection. Progress beginner level exercises to an intermediate to advanced level.




WEIGH IN & WORK OUT

This clinic is designed to give you the tools to set personal goals and develop an action plan for a successful weight loss. 

FUNCTIONAL  STRENGTH  TRAINING

_Lift, jump, push, bend, run and take it to the edge!! Increase your athletic performance, balance, strength, mobility, flexibility and cardiovascular endurance using kettlebells, ropes, bands, medicine balls and much more.



RUN FOR LIFE 101

Learn tools and tips to maintain proper running form and avoid injury. Practice effective drills to warm up and strengthen the body. 

WHAT  CLIENTS  ARE  SAYING  ABOUT  HAMBURG  FITNESS  CENTER  &  CAMP...

_Great people that support and assist you with meeting your healthy lifestyle objectives.
-Mark

Best gym for everyone, including Seniors, for gym, pool, machines, children's programs and their outdoor trails & beach...
-Carol
__Great gym! Clean, nice staff, great personal trainers. Pool is a nice addition.
-Beth

Love all the cool classes and the triathlon club! Lots of variety!
-Jamie

                                  READ  MORE  TESTIMONIALS...

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8540 Hamburg Rd
Brighton, MI 48116
(810) 231-4169