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810-231-4169

Brighton - Michigan

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Clinics

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Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!


  • AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • PiYo

    No weights, no jumps, just hardcore results!  Take the very best of  Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the…
  • Cardio Drumming

    Experience a complete workout that mixes cardio with music, drumming and rhythm to get people moving! A multi-level class combining aerobic conditioning inspired by an energizing fun session of playing the drums!  Melt away those unwanted pounds while being challenged and having fun. Equipment used: stability balls, risers and drum sticks provided at…
  • Barre

    This clinic is designed to strengthen the core, challenge the stabalization of the pelvis while performing Ballet and Pilates movements. No dance experience is needed, choreography is easy to learn. Exercises will target the entire body developing longer, leaner definition and better balance and flexibility. Low impact controlled movement will…
  • Parent/Child Yoga

    Strengthen the bond between parent and child as you explore yoga poses together! Jump like a frog, meow like a cat or flutter your wings like a butterfly during this yoga journey. Poses will develop your childs growing muscles, increase coordination and encourage creativity and movement.   Clinic Details: Saturdays  11:00am-11:45 pm…
  • Meditation Workshop

    Combine yoga postures & breathing meditations to increase focus & calm the mind! During this 90 minute workshop participants will: Use breathing meditations that will increase focus and calm the mind Creative visualizations that will tap into our imagination and creative juices Combine yoga postures and breathing that help us…
  • Hamburg Fitness Yoga Chi Slow Flow

    Healing Yoga Workshop

    Combine Yoga poses and breathing to aid digestion and calm the mind.  Practice sequences that relieve a wide range of digestive discomfort. Combine deep breathing and stretches that target abdominal organs and twists that massage and wring out intestinal toxins. The best part, better digestion means more energy! No experience…
  • Golf Clinics

    Join Eric Martin, PGA Professional with Lakelands Golf & CC, and Ryan Rau of Real Results Personal Training this season at the Hamburg Fitness Center. This golf clinic is designed to help you bring your physical fitness and golfing technique “back up to par” just in time for golf season.…
  • Team Ride

    Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and…
  • Ballet And All That Jazz

    If your child has expressed an interest in dance, consider enrolling her/him in a dance class. Dance promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement. No matter what age, your child can benefit from age-appropriate instruction. In…