Brighton - Michigan

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Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!

  • kettlebell class

    AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • pilate and yoga classes


    No weights, no jumps, just hardcore results!  Take the very best of  Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the…
  • hamburg fitness

    Cardio Drumming

    Experience a complete workout that mixes cardio with music, drumming and rhythm to get people moving! A multi-level class combining aerobic conditioning inspired by an energizing fun session of playing the drums!  Melt away those unwanted pounds while being challenged and having fun. Squats, lunges and extensions all performed to an upbeat…
  • Hamburg Fitness Dance

    PILOXING Barre

    All fitness levels welcome!

    The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.  In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
  • Zumba Gold

    We take the "work" out of workout, by mixing low-intensity moves for an interval-style, calorie-burning dance fitness party.  The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.  Clinic Details: Mondays 12:00-1:00…
  • intenSati

    A transformational workout that will motivate you to live a life you love in a body you love now! Train your  body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga. Increase cardiovascular endurance, burn up to 800 calories…
  • Hot Vinyasa with Yin

    All fitness levels welcome!

    This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body. Special emphasis will be placed on teaching students how to align breath with movement. This class is aimed for all student levels and will increase range of…
  • Hamburg Fitness Hot Vinyasa Yoga

    Ashtanga Yoga

     An Ashtanga yoga practice is based on a specialized sequencing of postures and focused breathing techniques. Beginning with sun salutations, then standing poses to develop balance, followed by vinyasa, and seated asanas. In this class breath and movement are joined to create a healing process of cleansing and toning the body,…
  • yoga and meditation classes

    Meditation Workshop

    Combine yoga postures & breathing meditations to increase focus & calm the mind! During this 90 minute workshop participants will: Use breathing meditations that will increase focus and calm the mind Creative visualizations that will tap into our imagination and creative juices Combine yoga postures and breathing that help us…
  • Hamburg Fitness Yoga Chi Slow Flow

    Healing Yoga Workshop

    Combine Yoga poses and breathing to aid digestion and calm the mind.  Practice sequences that relieve a wide range of digestive discomfort. Combine deep breathing and stretches that target abdominal organs and twists that massage and wring out intestinal toxins. The best part, better digestion means more energy! No experience…
  • golf-clinics

    Golf Clinics

    Join Eric Martin, PGA Professional with Lakelands Golf & CC, and Ryan Rau of Real Results Personal Training this season at the Hamburg Fitness Center. This golf clinic is designed to help you bring your physical fitness and golfing technique “back up to par” just in time for golf season.…
  • Team Ride

    Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and…
  • ballet

    Ballet And All That Jazz

    If your child has expressed an interest in dance, consider enrolling her/him in a dance class. Dance promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement. No matter what age, your child can benefit from age-appropriate instruction. In…