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Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!

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    Boot Camp Extreme

    "Be the best that you can be!" Experience a complete workout, while being challenged and having fun. A multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Loose inches and melt away those unwanted pounds with push-ups, squats and lunges to increase muscle strength, endurance and functional movement.…
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    AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • pilate and yoga classes


    No weights, no jumps, just hardcore results!  Take the very best of  Pilates and yoga moves and crank up the speed to give you cardio, strength, and flexibility training—all at once. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the…
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    Cardio Drumming

    Experience a complete workout that mixes cardio with music, drumming and rhythm to get people moving! A multi-level class combining aerobic conditioning inspired by an energizing fun session of playing the drums!  Melt away those unwanted pounds while being challenged and having fun. Squats, lunges and extensions all performed to an upbeat…
  • PILOXING Barre

    PILOXING Barre

    All fitness levels welcome!

    The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.  In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
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    Zumba Gold

    We take the "work" out of workout, by mixing low-intensity moves for an interval-style, calorie-burning dance fitness party.  The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.     …
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    A transformational workout that will motivate you to live a life you love in a body you love now! Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga. Increase cardiovascular endurance, burn up to 800 calories…
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    Hot Vinyasa with Yin

    All fitness levels welcome!

    This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body. Special emphasis will be placed on teaching students how to align breath with movement. This class is aimed for all student levels and will increase range of…
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    Ashtanga Yoga

     An Ashtanga yoga practice is based on a specialized sequencing of postures and focused breathing techniques. Beginning with sun salutations, then standing poses to develop balance, followed by vinyasa, and seated asanas. In this class breath and movement are joined to create a healing process of cleansing and toning the body,…
  • Archery

    SELCRA (Southeastern Livingston County Recreation Authority) and Hamburg Fitness Center & Camp have teamed up to offer Archery. Archery is very beneficial for everyone. Not only does it improve focus, strength, control and coordination but it also builds self confidence and patience!  Beginner, Intermediate, Archery Gold and Family Archery classes…
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    Chakra Yoga Workshop

    Within studies of ancient Indian philosophy, there are seven observed major energy centers located along the spinal column. These energy centers are known as the chakras, and each one is metaphorically symbolized as a spinning wheel of electromagnetic force. Every wheel has its own insight in characteristics and placement. These…
  • yoga and meditation classes

    Mindful Movement and Meditation

    "Align your thoughts, feelings, and actions to create a powerful life!"   Join us for a 90 minute rejuvenation for the mind-body-and soul.  15 minutes of intention setting and understanding the mind body connection 15 minutes of breath work and healing meditation 30 minutes mindful cardio combined with powerful positive phrases…
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    The Basics of Yoga Poses Workshop

    This workshop examines selected poses allowing more time for instruction of each posture.  Practice breath and alignment (using modifications when needed) in order to increase flexibility and understanding of each pose and it's health benefits. This is a mixed level class that  benefits all students who value slowing things down…
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    We believe staying fit should be fun! We offer dance fitness as an alternative way to get your heart pounding and blast those calories! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow…
  • Golf Clinic

    Golf Clinics

    Join  PGA Professionals Eric Martin and Justin Blair and Ryan Rau of Real Results Personal Training this season at the Hamburg Fitness Center. This golf clinic is designed to help you bring your physical fitness and golfing technique “back up to par” just in time for golf season. Learn training…
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    Cycle Fusion

    Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and…
  • Cycling

    Team Ride

    Two hours of intense cardio conditioning, great music and inspiring instructors that will take you on the ride of your life! A high octane exercise class that will blast through fitness plateaus and melt away calories! Combine high intensity cardio training with interval strength and resistance training, for toning and…
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    Zumba Kids

    Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood…
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    Ballet And All That Jazz

    If your child has expressed an interest in dance, consider enrolling her/him in a dance class. Dance promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement. No matter what age, your child can benefit from age-appropriate instruction. In…