_ Our group fitness classes range from yoga, to weights, to aerobics, to water workouts here at Hamburg Fitness Center & Camp. And the best part about them is that they're all included with your gym membership!

So don't let dullness put a damper on your exercise enthusiasm. View our class options below, and try out any or all of them to add 'oomph' to your workouts.

BOOT  CAMP

_A multi-level class combining muscle strength, endurance and functional movement. Works every major muscle group and gets your heart rate going!

CIRCUIT EXPLOSION

Get the most out of your workout with: multi-level cardio, strength & flexibility training. Short bursts of high energy segments combined with recovery sequences using bands, weights & more. 

CYCLING

_A group exercise that simulates an outdoor ride, indoors. Super non-impact cardio workout for burning calories, and strength training for toning and firming muscles.

CYCLING:  YOUTH

__Road Warriors: Non-impact cardio workout simulating an outdoor ride. Warm up, ride, cool down/stretch and nutrition discussion. Youth must measure 35" from waist to floor. New to class, please arrive 10 minutes early. Parents welcome!


GYM  FIT  FOR  KIDS

__(45 min) This class helps your kids develop healthy habits that will benefit them for a lifetime. Playful game-like exercises help improve muscle strength,  flexibility, balance, coordination and cardiovascular endurance. Great alternative to childcare.


KICKIN' BUTTS

Strike, punch & kick your way into a high energy workout. Burn calories, build strength & stamina in this class inspired by moves originating from martial arts. Top it off with drills for butts & abs.


MAT PILATES

_A class designed for all levels, beginner to advanced. Strengthen your deep core muscles, stretch your superficial muscles and create symmetry and balance within your  body.


P90X

_Get the most out of your work out: challenge your core, incorporate explosive movement, strength & flexibility training. Work your entire body in one move. Become an efficient, calorie-burning machine!

TOTAL BODY
CONDITIONING

_High energy class! Can include step aerobics, kickboxing and agility training to increase cardio conditioning, and resistance training to improve strength and endurance.  Guarantees results, all fitness levels.


WEIGHTS

_An instructional class to learn correct form for proper execution and recruitment of the desired muscle. Understand principles of weight training and movement. Learn terminology & modifications for your individual needs.


YOGA

_Increase strength, flexibility, balance and focus. Use foundational, yet challenging poses, sequencing, breathing and integration of the mind to build the basis of a strong yoga practice. All fitness levels.


ZUMBA

_Swing, shake and salsa your body to a new level of fitness. Combines Latin and international music to create a dynamic and energizing class, guaranteed to burn mega calories!


Aqua Zumba

Combine all the dynamic movements of Zumba and add the safety of the water. A challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief!

WATER  AEROBICS

Gain vitality, strength and range of motion using the natural support and resistance of the water. 

Especially appropriate for those experiencing stiffness and stress associated with fatigue and loss of motion. 

 
AQUATIC ORIENTATION (3rd Tuesday of the month | 11:00am - 11:30am)            Join us in the pool to try out the equipment and floatation belts, and learn moves/terminology used in aquatic class. 24-hr advance sign up required.

•••••••••••••••••••••••••••••••••  ALL  CLASSES  ARE  INCLUDED  WITH  MEMBERSHIP!  •••••••••••••••••••••••••••••••••

Monday
  5:30am
  8:30am
  9:30am
  9:30am
10:00am
 Cycling*
 Weights (45 min)
 Mat Pilates
 Gym Fit Kids (Y)
 Water Aerobics
Kris
Sue
Sue
CC**
Angie
Tuesday
 8:45am
  9:30am
10:00am
11:00am
 Yoga
 Cycling
 Water Aerobics
Aquatic Orient.
 (3rd Tuesday only) 
Terry
Amy
Terry
Terry
Wednesday
9:30am
9:30am

9:30am
11:00am
 Water Aerobics
 Total Body
 Conditioning
 Gym Fit Kids (Y)
 Yoga (45 min)
Angie
Kelly

CC**
Carl

•••••••••••••••••••  PM  CLASSES  •••••••••••••••••••

_1:00PM
  6:00pm
  7:00pm
_ Water Exercise*
 Cycling
 Yoga
_Terry
Jo
Renee

_•••••••••••••••••••  PM CLASSES  •••••••••••••••••••

_ 6:00PM
  7:00pm
 Boot Camp
 Zumba
_Kelly
Raele

_•••••••••••••••••••  PM CLASSES  •••••••••••••••••••

6:00pm
6:00pm
 P90X
 Cycling (y)*              
Sabrina
Jo
.

Thursday
8:45am
10:00am
10:00am
 Yoga
 Kickin' Butts
Aqua Zumba
Susan
Kelly
Karen
Friday
9:30am
9:30am
9:30am
 Weights
 Cycling
 Gym Fit Kids (Y)
Sue
Kelly
CC**

•••••••••••••••••••  PM  CLASSES  •••••••••••••••••••

_1:00PM
6:00pm
7:00pm
 Water Exercise*
 Zumba
 Yoga
_TBD
Raele
Renee

•••••••••••••••••••  PM  CLASSES  •••••••••••••••••••

_5:00PM
 Boot Camp*
_Kelly
Saturday
8:30am
9:00am

10:15am
 Cycling
 Kick'n Butts

 Yoga
Kelly
Ken

Susan

Sunday
10:30am
 Cycling*
Kelly

•••••••••••••••••••  PM  CLASSES  •••••••••••••••••••

_2:30PM
 Yoga*
_Carl

  • All classes are 50 minutes in length unless otherwise noted.
  • * Child  Care is not available during these classes.
  • (Y) indicates a Youth class. (Y)* Youth must be 10yrs. + and qualify for measurements indicated in Road Warrior class description. 
  • Pool is closed during scheduled, instructed aquatic classes.

  • Please note that for all classes, class days and times are subject to change or cancellation without notice.
  • Youth (11 and under) are not permitted in group fitness studios during classes for safety reasons.
  • CC**: Indicates instructed by a child care professional.
.

WHAT  CLIENTS  ARE  SAYING  ABOUT  HAMBURG  FITNESS  CENTER  &  CAMP...

_Absolutely picturesque! The facility has everything you could want from a gym, and a staff that is always there to make everyone feel like part of a family.
-Ryan

Love the family atmosphere and people of all ages and looks working out.
-Debbie
__Great facility, lots of equipment to choose from and I love the trails!
-Mara

This gym is the best. Hands down.
-Kyle

                                  READ  MORE  TESTIMONIALS...

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8540 Hamburg Rd
Brighton, MI 48116
(810) 231-4169