_A multi-level class combining muscle strength, endurance and functional movement. Works every major muscle group and gets your heart rate going!

_A group exercise that simulates an outdoor ride, indoors. Super non-impact cardio workout for burning calories, and strength training for toning and firming muscles.

__Road Warriors: Non-impact cardio workout simulating an outdoor ride. Warm up, ride, cool down/stretch and nutrition discussion. Youth must measure 35" from waist to floor. New to class, please arrive 10 minutes early. Parents welcome!

__(45 min) This class helps your kids develop healthy habits that will benefit them for a lifetime. Playful game-like exercises help improve muscle strength,  flexibility, balance, coordination and cardiovascular endurance. Great alternative to childcare.

_A class designed for all levels, beginner to advanced. Strengthen your deep core muscles, stretch your superficial muscles and create symmetry and balance within your  body.

_Experience step choreography that will burn lots of calories, combined  with body sculpting to increase strength and tone.  Cross train to improve results!

_High energy class! Can include step aerobics, kickboxing and agility training to increase cardio conditioning, and resistance training to improve strength and endurance.  Guarantees results, all fitness levels.

_An instructional class to learn correct form for proper execution and recruitment of the desired muscle. Understand principles of weight training and movement. Learn terminology & modifications for your individual needs.

_Increase strength, flexibility, balance and focus. Use foundational, yet challenging poses, sequencing, breathing and integration of the mind to build the basis of a strong yoga practice. All fitness levels.

_Combine poses that focus  on flexibility and integration of the mind with  exercises that focus on  precision, muscle balance  and alignment as we unite the best of both fitness forms.

_Swing, shake and salsa your body to a new level of fitness. Combines Latin and international music to create a dynamic and energizing class, guaranteed to burn mega calories!

_Gain vitality, strength and range of motion using the natural support and resistance of the water.

Especially appropriate for those experiencing stiffness and stress associated with fatigue and loss of motion.

_MONDAYS: Functional exercises which transfer to our daily activities. Class is appropriate for those less comfortable in the water and is an entry level class for those who have not exercised regularly. 

THURSDAYS: Combines strength training and aerobic fitness.

AQUATIC ORIENTATION (3rd Friday of the month | 10:30am - 11am)          Join us in the pool to try out the equipment and floatation belts, and learn moves/terminology used in aquatic class. 24-hr advance sign up required.