_8134352

810-231-4169

Brighton - Michigan

Contact Us
img

Yoga Classes

Have Questions? Send us a note!

yoga-class

Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different classes to deepen your practice.

The classes offered in our Group Exercise Studio focus on breath combined with movement and holding a pose. Each class experience is enhanced with appropriate music. The many benefits of yoga include increased flexibility and balance while improving sound sleep. Deep breathing techniques help manage stress, anxiety and depression and help lower blood pressure. A yoga practice compliments most fitness programs and enhances your total health.

Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. Wear comfortable clothing and bring water for proper hydration.


    • power-yoga

      Power Yoga

      Power Yoga is a fast paced class which connects poses through breath and movement. This vigorous sequence of poses in rhythm with movement creates energy, heat and focus. Students will perform sun salutes, standing and seated postures which challenge muscle strength and build endurance. Music is used to enhance your…
    • slow-flow-yoga

      Slow Flow Yoga

      Slow Flow Yoga allows students to move through a series of challenging poses developed to create harmony and balance. Poses are sequenced with breath and held longer to allow the body to settle into each posture. A deeper stretch and increased muscle endurance is achieved. Music enhances the sense of…
    • gentle-yoga

      Gentle Yoga

      Gentle Yoga is a great class for beginners or those experiencing an injury or limited range of motion. This class develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that…
    • yoga and meditation classes

      intenSati + Theta Healing Meditation Workshop

      "Align your thoughts, feelings, and actions to create a powerful life!"  Fuse 30 minutes of healing meditation to create new ways of thinking and 30 minutes of low impact, high energy movements to create an attitude of gratitude for the power of your mind, body and soul.   The class will…